Bike issues

Yesterday, I headed out biking around 8:30 am after having gotten a bike tune up and new tubular tires installed. The tension on the chain wasn't quite right and it wasn't shifting property. Fancy tri bikes are like fancy cars- they are great when they work perfectly and not so great when they are not. I did about 3 hours or a bit more of cycling out to New Glasgow, Cavendish and back to town. I followed that up with a half hour run. I felt pretty good on the run which is always the indication of how my fitness is going. I was on a tight schedule as usual as I was heading to Halifax for the night. I need to have a look at my ironman program and plan the coming week.