Tough swim

This morning's workout was a 2800 metre swim which is not that long but it was fairly intense. There was quite a bit of speed work and my heart rate was elevated for most of the workout. The main part of the workout consisted to 4 sets of 100 metres getting faster with each one; 50 breast stroke and then 150 m pull with a sprint in the middle 50 and then repeating the whole thing 4 times.

Last night, I rode with Tyler Read for a 90 minute bike ride and the last 30 minutes were against a fairly strong wind so it was a tough enough workout. I am going to run after work and my ironman program calls for 800 m sprints followed by 800 metres easy. I think that might be about it for workouts until after my triathlon on Sunday.