Well, I just finished a 5.5 hour bike ride followed by a half hour transition run. As opposed to last week when I was completely wiped out, I felt great this weekend. I got off to an early start and left home around 7 am. I did my usual route but went a little further by going from Charlottetown to Stanley Bridge instead of Cavendish and then I headed to the south shore- Argyle Shore, Canoe Cove, Rocky Point and then back to town. On the run I had plenty of bounce in my step- my only problem was that I was really hungry. I ate some things along the way but it was not enough, Tomorrow morning I am going to run for three hours straight.
I missed one workout this week which was supposed to be an hour run. I opted for a nap instead.
Friday morning I met some tri people at the bridge in Rusticoville for some open water swimming. It was fun and we swam for about 45 minutes. I figured we did about 2500 metres. I had a better attitude today which helps alot. Starting early seems to be key as well.
Saturday, July 18, 2009
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