Running alot this week

This is turning into a bit of a running week. Wednesday, I ran for about an hour and ten minutes. After the 10 minute warmup, I did intervals of running 3 minutes fast, 3 minutes easy and I did this for about an hour. I purchased a new garmin this week and tried it out for the first time. I was a little disturbed to see how slow I was running when i was trying to go fast. Yesterday I did sort of the same workout with Corena only we did the 3 minutes hard by running up Teahill. We did that nine times and in total ran for about an hour and a half. It was quite an intense workout. This morning I swam 2300 m doing sets of 50m and 100 m in various combinations of "easy", "moderate" and "fast". Tomorrow morning I am going to do openwater swimming with the tri group in Rusticoville. I figured with my 3 hour run this past Sunday and with the triathlon this Saturday, I will have run 70 k this week.