Taking it easy

I am enjoying taking it easy this week. I am as fit as I am going to get for this Ironman. I didn't do anything on Monday; Tuesday I did an hour run with 3 minute intervals of fast and slow and actually felt pretty fast; Wednesday I went for an openwater swim and, today, I plan to go for about a 2 hour bike ride with the Thursday night cycling PEI group which is something I have been meaning to do all summer.