A bit lazy

I have been in montreal since wednesday to a legal conference. I planned to go for a long run today in montreal but bailed on that idea this morning. i ran here on thursday afternoon for about about an hour. I swam on Monday and Tuesday mornings before I came here. I think I also ran at home on either Monday or Tuesday. All in all, a pretty light week exercise wise for me. I will get back into my routine on Monday. I want to keep up doing some long runs while the weather is still good and would like to do a longish run (15-20 k) once a week all year.