I have been trying to establish a bit of a fall routine this week. I have been swimming 3 times at the pool- monday, tuesday and thursday mornings. I have gone running twice- on Monday at lunch and Wednesday before work. I went to the gym at UPEI and did some weights on Tuesday at lunch and I am going again today. I will hopefully run again tomorrow and I am planning on doing a 10 mile race Saturday morning. I think I will also swim again tomorrow morning. That will be 4 swims, 3 short runs and one long run and a couple of weight workouts which is not a bad week. Work is not that busy at the moment which is nice. Here are a couple of pics from Ironman Canada. I forgot, I am also planning on doing the thursday night rec ride tonight so that will be some cycling as well.
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