Still recovering

Yesterday, I thought I had recovered from Ironman Canada and went on some wine tastings. I had a bit of a relapse and was on the couch most of today. I am learning a bit about how you feel when you are seriously dehydrated. I have run some marathons where I got dehydrated but I have never felt like this. We wre travelling around the Penticton area where there are a ton of wineries. The funny thing is that I cycled the same roads that we are travelling in the race and nothing looks familiar. I felt so miserable during the bike ride that I really didn't look at any of the beautiful scenery. I have some pics from the race and the scenery here that I will post on here tomorrow. During the swim, when I was getting pushed, kicked, punched etc... I said to myself that I was not going to do this again. As of right now, that is how I feel. I have done 3 ironman races and that is enough. I am looking forward to having more time to do running races and getting a little faster over shorter distances.