First week of 2010

I was pretty active for the rest of this week. On thursday, I went to the gym and ran 5 miles on the treadmill quite fast. (at about 8 on the treadmill) I did about a half hour of weights. Friday morning, I did the triathlon swim class which is always quite intense. Friday after work I ran outside about 8 k. Saturday morning, I taught a spin class and did some weights and in the the afternoon swam 2000m. Sunday morning, I ran 13 k outside with Greg, Corena and RT. I felt pretty good during the run and we went at a brisk pace. I also took ownership of the other half of my duplex downtown, 46 Prince and am busy trying to do some emergency renovations to the roof. I am also evicting a non-paying tenant which is a bit of a legal process. It appears that he is not going to voluntarily move out. I am happy to finally be the owner of the building but there will be some stress in improving it and in getting better tenants.