Off to New York

I have had a busy week at work and good week of training. I am pleased to say I have been biking 3 times in March! Since my last post I biked about 40 k last Thursday with Greg and Corena in Stratford/Pownal. On the weekend on Saturday Greg, Corena and Ellen and I biked about 45-50 k out around Brackley. It was great. I am feeling a little stronger this year starting out on the bike. I have done more spinning classes over the winter than last year and have also gone a bit harder in spinning. On Friday past I swam about 2400 metres at lunch time. I did a spin class on Saturday morning and then some weights and stretching. Sunday, I ran 17 k at a moderate pace and felt ok. Monday, this week, I did hot yoga. Tuesday, I did a fairly easy spin class. Today (Wednesday) I swam about 2000 m and did a hot yoga class. My weight this week is around 152 pounds which is light for me.

Tomorrow, i am off to New York for a fun weekend. I plan to do two longish runs and a couple of yoga classes if possible.