Today (sunday) I went for another 2 hour run. it was beautiful this morning and I felt great. I did the same route as I did about a week ago and today I ran much faster. In the same time period (2 hours) I ran about 2 k further than I did last week. I was wondering if this speed work I have been doing in my ironman program is helping. Maybe. I ran from 11 am till 1 pm today. I had a big lunch afterwards.
Yesterday, I cycled for about 3 hours 30 mins. with a 10 minute break in the middle at my place in New Glasgow. I ran for a half hour after cycling as usual. Tonight, I will look at week 4 of my ironman program and sort of map out my training for the week in between my work and teaching schedule. It is 4:35 on sunday afternoon and despite being on my second post workout cup of coffee I could easily lie down and take a nap. I am going to swim in the morning and aim to get to the pool a little early around 6:45
Sunday, May 24, 2009
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