Monday morning

This morning I managed to get to the pool early and did 3400 m. I felt great and it was probably the best I have felt in the water this year. I am not sure why exactly. The main part of this morning's swim workout consisted to doing 200s in zone 4 of my heart rate and then doing 50s in zone 2. This is part of my ironman training program. The program, which is a more advanced one than I have used in previous years, has a lot more variation in speed and intensity and seems to be paying off. This afternoon, after work, I am going to do running drills in the park again.