Keeping on going

Yesterday the "program" just called for a short run so I did that after work. I went for about 40 minutes. I felt terrible at the beginning (sort of stiff with tired legs) and then it got better as I went along. I had a good swim this morning with my friend, Tyler Read, and we did about 2200m. I swim much faster when I have some one to keep up with. Tyler and I are going to do about a 60 k cycle after work probably out around New Glasgow. Work is crazy busy at the moment as it usually is in June. Despite that I am starting to work 4 day weeks for the summer and this is my first Friday off this week. I am going to go Kayaking for something different.