End of the Week

Work has been busy this week and I have not been getting all my workouts completed. Last night I went for a 90 minute cycle ride at fairly high intensity throughout. I felt pretty good and seemd to have quite a bit of strength. This morning, I swam 3000 m and again felt quite good. I recognize this feeling from training for previous ironmans which is when you have done weeks and weeks of training, it finally hits you that you are getting quite fit. I don't want to jinx it but I am getting that feeling. Its good because, if anything, I am getting that feeling earlier this year; the next 4 weeks is the really intense ironman training period and then it is tapering. I was going to run 45 minutes after work but I am not sure if I have time for that or feel like doing it. (I have grass to cut in New Glasgow and a mother in the hospital to visit). I am doing an Olympic Triathlon on sunday which does count for some training.