Fredericton triathlon

This was the first time I have done this triathlon since 2005. We were lucky in that it did not rain during the triathlon when it was raining off and on all weekend all around the maritimes. I was reasonably happy with my performance on the weekend. My swim was 26 minutes; bike 1:13 and run 48 Minutes. My run definitely could be a bit faster and that is the one thing I need to work on a bit. The thing is I can run faster but I tend to hold back a bit on the run instead of going for it. I attribute part of that to all the long distance training I have been doing over the past few years where I am always measuring my endurance. I was going to swim this morning but decided to sleep in a bit. I am going to try to get 2 hours of cycling in this evening to keep on track with my ironman program.