Back to work for another week

Work has been extra busy and a bit stressful lately. This is partly because I have been away alot. I have been quite regular with my fitness regime. I have been swimming and running 3 to 4 times a week. On Friday of last week I went for quite a fast 9 k run after work. I was with a friend and pushed a bit harder than I would have by myself. I did spinning on saturday morning and also had quite an intense workout. I took the rest of the weekend off. I regret not going for a bike ride yesterday as it was warm and it may have been one of the last really nice days before winter. Maybe we will get some nice days in November. Anytime you can go riding this time of year is a bonus. I swam about 1800 metres this morning. It was quiet at the pool from 7am to 8am so I was not as motivated as I could have been. I didn't come to the pool with a planned workout which is always a mistake.

I have been doing some weights and situps and pushups on the days that I am at the gym for spinning. I am enjoying that for a change. I am up to 50 pushups in a row without stopping.