End of week wrap up.

In terms of training since wednesday, I ran on thursday about 8 k at lunch. I did the triathlon swim class on Friday morning which was fun as usual. I went for a brisk 8 or 9 k run with Corena and Greg on Friday afternoon. Today, Saturday, I taught spin class this morning and gave quite a hard workout and followed that with some weights and stretching. I had planned to take my mountain bike out for an hour or so on the trail but had too much stuff to do around home. (I was putting out my Christmas lights and getting ready for Christmas while the weather is good. As usual, I seem to be very "Scheduled" with my activities.)

Tomorrow morning my plan is to run about 16 k as it has ben a month or so since I have done more than 10 k. Otherwise, I plan to go to my house in New Glasgow and put out Christmas lights there; put up the driveway markers and go to the woods and get some branches and small trees for Christmas decorating.

I have been thinking about a winter vacation where I would go somewhere warm and cycle for a week. I haven't had time yet to explore the various possibilities. I have enough airline points to go anywhere in North America but the trouble is to find availability and a time I can go. I am a bit restricted because of my teaching at UPEI. I tried looking at flights briefly to Tuscon, Arizona but they required too many points. I may try again with different times.