In Halifax

I am in Halifax with my mom for a Christmas shopping weekend, I have done quite a bit of wining and dining this weekend with a little bit of exercise. I went for a nice 8 or 9 k run Saturday morning around Point Pleasant Park. I was going to go for a swim in the pool in the hotel but the pool was so small that I couldn't be bothered. I ran on Thursday this past week about 8 k and I swam Thursday and Friday. I did the triathlon swim class Friday morning which was fun and a good workout. I am going to do that on Wednesday and Friday mornings. I need to get my bike trainer set up. I have been talking to other triathletes who have been on the trainer already. It is something I always put off doing. I have never used the trainer on a regular basis throughout the winter. The only time I have seriously used it was when I was training for ironman lake placid in the spring and couldn't cycle outside.