The rest of the week was not too heavy in terms of training. I didn't do anything Thursday and then on Friday I did the triathlon swim class in the morning. It is a tough workout with a solid hour of fairly intense swimming. Friday after work I went to the gym and ran 4 miles on the treadmill and did some weights and stretching. Saturday morning I did my spin class. Yesterday, (Sunday) I went for a nice steady 9 k run. I am bothered by some issues on the right side of my body that I am told are caused by tight hamstrings and muscle imbalance. I am having foot pain in my right foot. I was thinking it is odd that I am experiencing this now when I have not been training that much compared to the summer. But, I suspect it builds up over time.
I am going to hot yoga again today in my attempt to become more flexible. I am looking forward to that.
Monday, November 30, 2009
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