Better Mood

My moodiness seemed to only last a few days. I took thursday off last week from training. On Friday, I did the triathlon swim class which was a tough workout as usual. Saturday morning I did spin class and then in the afternoon, I went for about an hour long ride on the Confederation Trail on my mountain bike. That is the first time I have used my mountain bike this year. I am going to try to do that more often this winter. Sunday, I went to the gym and ran 4 miles and did some exercises. I gained about 4 pounds last week which is the first significant weight gain I have had since doing ironman canada. I did quite a bit of wining and dining this past weekend as it was my birthday.