week ending Jan. 30th, 2010

Since my last post, I did some yoga, ran a bit and swam a bit and did some spin classes. On Monday of this week, I did hot yoga. Tuesday morning I overslept a bit but got in about 35 minutes of swimming. Tuesday night I ran outside about 8 k. Wednesday night I did hot yoga. Thursday night I taught a spin class. Friday night went to the gym and ran on the treadmill and then did weights for about a half hour. Saturday morning I did a tough spin class for about an hour and then did hot yoga for 90 minutes. It was the toughest yoga class to date and I sweat an unbelievable amount. Saturday evening I had a fun swim with the triathlon gang. ( we did about 1800 metres with fairly high intensity) That was about 3.5 hours of exercise yesterday but it was fun. In total, I did about 10 hours of exercise this week. Today (sunday) i plan to go to the gym and run on the treadmill and do some weights and exercises.