Back from vacation

I arrived back from San Fransisco yesterday (Sunday, Feb 28th) I was away for about a week and got some exercise while away; I ran a couple of times for about an hour each time around San Fransisco including a couple of long, steep hills. I did three 90 minute hot yoga classes throughout the week where it felt like I sweated out about 5 pounds of fluid each time. Otherwise, I ran 8 k yesterday and did some weights. I was going to swim this am but opted for sleeping in.
If I was following it, this would be week three of my half-ironman training program. I will have a look at it this week and at least try to do some of the runs and swims.