How much is too much

Doing an hour and a half of hot yoga right after an intense one hour spin class is too much for the average Saturday. I did that this morning and then had to have a nap this afternoon. I also planned a big swim for later in the day but bailed half way through it this afternoon when Darcy and Sean headed for the hot tub. I hadnt seen them in a while and decided to have a visit with them.

Yesterday I did hot yoga; Thursday past I swam at lunch time and taught spinning in the evening. Tomorrow I plan to go for an easy 12-13 k run with some other triathletes. I get to San Fransisco Monday afternoon. I plan to do some running there and maybe some swimming and hot yoga.