Easter Weekend

Having a 4 day weekend was a great way to catch up on everything- home stuff, workouts, rest, etc.... On Good Friday, i ran about 12 k around town; On Saturday, I biked out to Oyster Bed Bridge, South Rustico, Wheatley River and back to town. (about 55 k); I also went to hot yoga class on Saturday afternoon for an hour. I took Sunday off and Monday, I biked from New Glasgow and went around Cavendish, Rustico, Oyster Bed, Milton and back to New Glasgow (about 50 k.) and then did my first brick by running 7 k around New Glasgow. I was pretty slow when I started to run but felt better after about 2-3 k. This morning, (Tuesday) I swam about 2000 m doing 100s and 50s on a minute.