cranky

Yesterday I was so cranky for no good reason. It seemed like the extra holiday through me off a bit. I swam at 7 am and was cranky; was cranky at work; taught a spin class and was cranky till about half way through the class when I started to get over it (the power of exercise) I purchased an "intermediate" half ironman training program yesterday off the internet and it seems ridiculously hard. But, I will use it as a guide. Like the ironman training program that I used, it has way more swimming than I need. It has swims of 4000 m which seems a bit much for a 2000m race. It has alot of long brick training as well (2-3 hour bike rides followed by an hour run) If I was following it, this would be week one of 16 weeks. I think I will start following it at about week 3 when I return from San Fransisco.