I am going to San Fransisco a week from today and looking forward to it. I plan to do some running when I am there and some hot yoga. After that. when I get home, I am going to start a training program for Mooseman Triathlon in June.
I have been talking alot on here about how much I like yoga and I still feel that way. I have really been working at getting more flexible and it is helping. I am gaining flexibility in my back. (I didnt really know I was that inflexible in my back but I was.) Since my last post, I did yoga last wednesday and friday and then again today, Monday. I swam last Thursday and taught a spin class on Thursday. On Saturday, I did spin again and worked out for an hour afterwards doing core exercises. Sunday, I ran about 13 k and felt great. Today, Monday I ran on a treadmill for 4 miles and was running at 8 miles per hour which is fast for me. I cant help but think that increased flexibility is helping.
Tomorrow is swimming in the am and spinning in the afternoon.
Monday, February 15, 2010
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The first Canada goose nests were initiated on June 7, more than one month later than normal, and probably not early enough to allow goslings to maturebefore the fall migration flight. Canada geese are the first birds to nestin northern Manitoba. Many northern birds require more than 100 days to nest, incubate young and rear offspring to a condition suitable for fallmigration.
ReplyDeleteCanada geese are the first birds to nestin northern Manitoba. Many northern birds require more than 100 days to nest, incubate young and rear offspring to a condition suitable for fallmigration.
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