Back to the grind

Work is busy again and I am getting back to a routine. I swam monday morning and felt pretty good. I did about 1750 metres with some 200s, 100s and drills. I ran after work about 10 k and felt good again. Tuesday morning I swam again about 1700 m and did some drills and backstroke. Today after work I start teaching my spin class. I am not overly enthusiastic about ti because it is still nice outside but it will be a change and is always a good workout. I am thinking of getting back to swimming 4 times per week by adding maybe a swim on Saturday or Sunday. I would like to run 4 times per week with one of those being a long run on the weekend. With a couple of spinning classes and maybe some weights, that would be 10-12 hours a week which I think would be just right for me and my schedule.