souris relay

I did the souris relay this past weekend and was pleased with my performance. I came in second in the ironman (solo) division and third overall out of about thirty teams or individuals. As with all my races this season, my biking is a bit weak and my running is a bit stronger. My kayaking was strong as well. I haven't been biking much lately, other than doing races but i have been in a race just about every weekend for the past month. Sunday monring, I did hot yoga and then in the afternoon, went open water swimming in north rustico. Monday evening, i did yoga again and this morning (tuesday) i swam at the pool. My swimming has felt up and down. In the two triathlons i have done this year, I did not have really fast times. this morning it felt pretty good and I did a 500 m warmup and then 15- 100s and felt good. This weekend, I am going to Vancouver and it will be a bit of a break before doing the Stanhope triathlon at the end of the month.