The Holidays

The Holidays are flying by. I have been doing quite a bit of entertaining this week but I have been getting in some training. On the 24th, last week, I went for run outside around 8 or 9 k. On Christmas Day I went for a 7 k run out in New Glasgow. On the 27th, I ran outside about 11 k and then swam about 2500 m at the pool. On Monday, I swam again for about 45 mins. Yesterday, I ran 5 miles on the treadmill and did some stretching and exercises. Today I did a hot yoga class and tomorrow I plan to at least swim. That's about 7 hours of exercise during Christmas week which is not bad. I am looking forward to January and getting back to a more regular schedule,