No time to Blog

I have been receiving coaching from pro triathlete, Torsten Abel, since the first of February and his training program is fairly intense. I am already starting to see results in my swimming and running and i feel strng on the bike trainer. Last week, i did a long run on the sunday; took monday off and did yoga; tuesday- swam 3000 metres and did a cycle workout for an hour and a half, wednesday last week was a hour run, thursday was a 3200 metre swim and and 1:30 of spinning; Friday was 3200 metres swim and an hour run; saturday was a spin class and another hour and a half on the trainer. Sunday just past i did a long steady hour and fourty five minute run; monday did yoga; tuesday swam 3200m and cycled for 1:15 on the trainor and today did two runs of about 45-50 minutes each. It will be good to get outside cycling soon.