a lot of wining and dining

Things are getting busy in the lead up to Christmas. I had some sort of social engagement from thursday to sunday this past week. I managed to run 4 times last week- once on the treadmill and three times outside. that is actually the most i have run in a while. most of the runs were 8 or 9 k. I did hot yoga twice, taught one spin class (saturday) and only swam once. that is the least I have have swam in a while. I was planning to get up this morning at 5 am to go to the pool but opted to go back to bed. I plan to get back on track this week with swimming. I still don't have my bike trainor set up and ready to go. I have to take my roadbike in from New Glasgow to Charlottetown.