Week ending April 10th, 2010

This week I did well getting up early all 4 days. Wednesday am I went to the gym before work and did some weights and an ab workout. Wednesday evening I did hot yoga; Thursday morning I swam with Darcy and we did about 2200m. Thursday at lunch I ran with Rob J. for a quick 7 k. This morning, I went to the gym again and did basically the same workout as wednesday. I swam at lunch time again. This week I have done 3 swims which is a bit more than I have been doing. Tomorrow, I have big plans- spinning class in the morning, a bit of a break and then cycling for about 3 hours. I would also like to do hot yoga in the afternoon but I don't know if I will be able to squeeze all that in. I have agreed to go for a 2 hour run with Corena on Sunday.

Easter Weekend

Having a 4 day weekend was a great way to catch up on everything- home stuff, workouts, rest, etc.... On Good Friday, i ran about 12 k around town; On Saturday, I biked out to Oyster Bed Bridge, South Rustico, Wheatley River and back to town. (about 55 k); I also went to hot yoga class on Saturday afternoon for an hour. I took Sunday off and Monday, I biked from New Glasgow and went around Cavendish, Rustico, Oyster Bed, Milton and back to New Glasgow (about 50 k.) and then did my first brick by running 7 k around New Glasgow. I was pretty slow when I started to run but felt better after about 2-3 k. This morning, (Tuesday) I swam about 2000 m doing 100s and 50s on a minute.