Christmas 2010

I went for a run on Christmas day around New Glasgow; on boxing day went to hot yoga class and also ran in Charlottetown. I went to the gym and did another run on the treadmill and some weights. Did another hot yoga class on Wednesday. On thursday, went to Montreal for New Years. In Montreal I went for a fairly long run (1 hour and 15 minutes) up Mount Royal and back. It is now New Years day and I may go to another yoga class in Montreal.

Christmas 2010

I have managed to get some exercise in this past week. I did yoga 4 times, swam twice and ran twice. I ran on Christmas Eve and Christmas day and also on boxing day. I plan to swim today (dec 27th). My plans for the New Year are to start doing some spinning on my trainor before i go to Arizona in February. I want to start doing a longer run now and then just to maintain some endurance. I have been running mostly 8-10 k and haven't done a long run since earlier in the fall.