back from Cuba

I got back from Cuba on Friday evening. Saturday (may 1) i was going to go for a long run but I took it easy and did hot yoga in the afternoon. Sunday I went for a 3 hour bike ride at a moderate pace and ran 5 k after and felt pretty good (which is encouraging) While i was in cuba, I ran once for 45 minutes and swam about 20minutes to a half hour every day. I also did stretching class and a water aerobics class everyday. monday this week, I did hot yoga again and Tuesday, (today) I plan to run 17 k after work and maybe do some speed work as part of that. Tomorrow morning I will be back to the pool and Thursday night I plan to do the cycle PEI rec ride followed by a run. I am trying to get in as many brick workouts as I can this month.