Since last week, I did hot yoga on Friday; taught spin on Saturday morning followed by 90 minutes of hot yoga; Sunday I ran a fairly hard 17 k followed by ssome weights and core exercises; Monday I swam 2000m and did hot yoga and today I swam again 2000 m and am teaching a spin class.
On the run on Sunday, I went with a friend who has been running alot so I felt like I needed to step up the pace a bit. I felt surprisingly good; I was able to maintain a steady fast pace the whole way. I know my friend was feeling it. I have been running a bit less this winter and because of the time doing yoga but maybe that is not a bad thing. I am itching to get outside biking and the first nice day where I have time, I am going to head out.
Tuesday, March 9, 2010
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