work is crazy

Work this past week or so has been crazy busy and has been leaving me a bit mentally drained. that has an affect on training at times because I feel a bit tired. I did my third Cycle PEI duathlon last weekend and was reasonably pleased with my performance. I came 4th in a somewhat more competitive field. My biking is still a bit weak compared to other years but my running is probably better. On monday, I ran out in New glasgow about 7 k on a hilly route and then did hot yoga; on tuesday, I swam at lunch time ; on wednesday, I went swimming in Rustico after work for an open water swim with the tri group and then went for an easy 6 k run afterwards. I haven't had anytime for biking this week. Saturday i am doing the Souris relay solo and it sounds like there is going to be a lot of competitive people doing it.