week ending jan 8th, 2011

Last week, I did 3 good swims with the UPEI swim club. I am still really enjoying that program and am working alot harder than I would work on my own. I think it will pay off a bit come triathlon season. I ran outside 2 or 3 times, about 8 k. each time. I still haven't down much long running beyond an hour in quite a while but I guess I don' t really need to be doing that right now. I did 3 hot yoga classes last week. I have been doing yoga for over a year now and am starting to see real improvements in my flexibility. I think it is especially beneficial to my running. I did a spin class on saturday morning followed by some weights. That would be about 10 hours of exercise last week. I finally got my bike/trainonr set up yesterday and am hoping to do at least one bike/trainor session per week between now and the third week of february when I am going to Arizona for a week of cycling.