The Holidays are over and its back to my routine. I did a pretty good job of staying consistent over the holidays as follows: On Wednesday, Dec. 30th, I did a hot yoga class; on Thursday Dec 31st, I swam about 2000 metres with Tyler Read; on Saturday, Jan. 2, I ran 5 miles on the treadmill and swam 2500 metres; on Sunday, Jan. 3rd, I ran 4 miles on the treadmill and did some pushups and ab workout; On monday Jan 4th, I swam about 2000 m. and did a hot yoga class and on Tuesday, Jan 5th, I did a spin class. Today, Jan 6th, I did the triathlon swim class for an hour and am going to run outside about 8 k. That is about 10-11 hours in the last week which is good for this time of year.
Work is still busy getting caught up on stuff that did not get done before the holiday. I am going to start teaching a spin class at Dynamic Fitness next week on Thursday nights.
Wednesday, January 6, 2010
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