Tired again

I didn't get up early to work out once this week (which is unusual) I got back from New York on monday afternoon having gotten up at 2:15 am on monday to get to the airport for a 6:30 am flight. (having to take a shuttle which requires getting you there 2 hours before etc...) On Tuesday, I did a fairly easy spin class; yesterday, I swam at lunch for 2000m and did hot yoga after work for an hour. Today, I am going for a massage but will swim after work. Tomorrow, (Good Friday) I plan to go for a run of around 10 k.

I am hoping to make this coming a weekend a big training weekend in terms of doing some cycling and a long run. My goal is to do at least two decently long bike rides (60 k or more) and one long 2 hour run on Sunday. that should be doable considering i have 4 days off. If I do that I think I will feel a bit better about my upcoming half-ironman in June.