Yesterday I went for my first bike ride of the season. It was great. Tyler Read and I went for an easy 40 k ride. The weather has been fantastic and bodes well for lots of early spring riding. Otherwise, I also did a spin class yesterday and went for a couple of short fast runs with my friend, Rob, last wednesday and friday. I did hot yoga on wednesday and friday as well. I swam on thursday and did a spin class on thursday evening.
Today, (Sunday) I ran about 13 k and felt a bit tired. That is not surprising as I did about 3 hours of exercise yesterday.
Sunday, March 14, 2010
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