Christmas 2010

I have managed to get some exercise in this past week. I did yoga 4 times, swam twice and ran twice. I ran on Christmas Eve and Christmas day and also on boxing day. I plan to swim today (dec 27th). My plans for the New Year are to start doing some spinning on my trainor before i go to Arizona in February. I want to start doing a longer run now and then just to maintain some endurance. I have been running mostly 8-10 k and haven't done a long run since earlier in the fall.