Since monday, I did a hot yoga class; swam on tuesday and wednesday and felt fairly strong in the pool; did a speed workout at the outdoor UPEI track and felt pretty strong and did the Cycling PEI rec ride last night and didn't feel so strong (relative to other people) Cycling full out with a bunch of people takes me out of my comfort zone quite a bit. I have trained for triathlons for so long that I have really prefected maintaining a low steady heart rate. (which is great for long distance triathlons but not so great for a 50-60 k rides with a bunch of competitive guys.)
this weekend, i am planning on doing a 10 k race to see how my speed is and a duathlon on Sunday. I am looking forward to the duathlon.
Friday, May 21, 2010
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